Create new habits or replace existing with the new ones.
So how does it works?
1. You set up the reminders: once per day at specific time(at the beginning and at the end of the or location-based reminders.
2. When the start reminder triggered, you start to work on routine
3. When the finish reminder triggered, touch the notification and write down current emotions you feel. Later, you can see the journal of routines and it will motivate you to not break your excersizes.
4. ???????
5. PROFIT